Trail Mix
✓
1/2 Cup69 g

Calories in 1 1/2 Cup (69 g)
287.1 calories, 133.2 from fat
 
Carbs
38.3 g
 
Proteins
6.1 g
 
Fat
14.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Zinc (very important in dealing with prostate disorders) and Vitamin K (helps prevent cancer).
  • Trail Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
16%
Fiber
23%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix

Serving Size: 1/2 Cup (69g)

* Amount Per Serving
Calories 287.1 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 3.5 g 17.6%
Cholesterol 0.3 mg 0.1%
Sodium 7.7 mg 0.3%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 24.2 g 80.5%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 128.1 IU 2.6%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 18.9 mg 1.9%
Copper (Cu) 0.6 mg 32.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 72.7 mg 18.2%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 552.3 mg 15.8%
Phosphorus (P) 173.3 mg 17.3%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 1.3 mg 8.6%