TrueNorth Chocolate Nut Crunch Nut Clusters, 5 oz
✓
Cup140 g

Calories in 1 cup (140 g)
677.6 calories, 402.3 from fat
 
Carbs
62.9 g
 
Proteins
19.9 g
 
Fat
44.7 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • TrueNorth Chocolate Nut Crunch Nut Clusters, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • TrueNorth Chocolate Nut Crunch Nut Clusters, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
21%
Carbs
28%
Fiber
69%
Fat
43%
Saturated Fat
2%
Cholesterol
0%
Sodium
112%
Added Sugar

BURN THOSE CALORIES

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226 min
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271 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TrueNorth Chocolate Nut Crunch Nut Clusters, 5 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 677.6 cal
Calories from Fat 402.3 cal
% Daily Value
Total Fat 44.7 g 68.7%
Saturated Fat 8.5 g 42.6%
Cholesterol 5.6 mg 1.9%
Sodium 9.8 mg 0.4%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 7 g 28%
Sugars (Added) 33.6 g 112%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 59.1%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 225.4 mg 56.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 907.2 mg 25.9%
Phosphorus (P) 541.8 mg 54.2%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 4.4 mg 29.3%