Turkey Pinwheel
✓
Tortilla164 g

Calories in 1 Tortilla (164 g)
369 calories, 186.3 from fat
 
Carbs
27.6 g
 
Proteins
17.6 g
 
Fat
20.7 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Pinwheel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turkey Pinwheel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
9%
Carbs
4%
Fiber
32%
Fat
57%
Saturated Fat
27%
Cholesterol
49%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Pinwheel

Serving Size: Tortilla (164g)

* Amount Per Serving
Calories 369 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 11.3 g 56.7%
Cholesterol 81.3 mg 27.1%
Sodium 1167.1 mg 48.6%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 3.3 g 10.9%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 573.8 IU 11.5%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0.2 mg 0.6%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 55.2 mg 5.5%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 434 mg 12.4%
Phosphorus (P) 282.8 mg 28.3%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 1.1 mg 7%