Valdosta Pecans, , Sahale Snacks, 5 oz
✓
Cup25 g

Calories in 1 cup (25 g)
130 calories, 99 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
11 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Valdosta Pecans, , Sahale Snacks, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Vitamin B6 (reduces the risk of heart attack).
  • Valdosta Pecans, , Sahale Snacks, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
17%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valdosta Pecans, , Sahale Snacks, 5 oz

Serving Size: cup (25g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 7 g 23.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 111.1 IU 2.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.6%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.5 mg 5.6%
Phosphorus (P) 96.2 mg 9.6%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.8 mg 5.2%