Wafer Bar, Berry Yogurt, PowerBar, 6 ea
✓
Pack40 g

Calories in 1 pack (40 g)
170 calories, 45 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wafer Bar, Berry Yogurt, PowerBar, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Wafer Bar, Berry Yogurt, PowerBar, 6 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer Bar, Berry Yogurt, PowerBar, 6 ea

Serving Size: pack (40g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 29 g 10%
Dietary Fiber 1.4 g 4.2%
Sugars (Added) 13.2 g 44%
Protein 2 g 4%
 
Vitamins
Vitamin A 141 IU 2.8%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 175.6 mg 17.6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.1 mg 7.6%