Walgreens, Trail Mix, Nut, Seed & Raisin
✓
Cup31 g

Calories in 1 cup (31 g)
160.5 calories, 99 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walgreens, Trail Mix, Nut, Seed & Raisin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • Walgreens, Trail Mix, Nut, Seed & Raisin contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walgreens, Trail Mix, Nut, Seed & Raisin

Serving Size: cup (31g)

* Amount Per Serving
Calories 160.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 75.2 mg 3.1%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 5.9 g 19.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.5%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.6 mg 5%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.5%