Wattalapam

✓

Cup

100 g

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• Wattalapam has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Very low in vitamins and minerals (0.9%/cal).
• Wattalapam contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

Very Low Density (0.9 %/cal)

High Density (1.2 %/g)

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10% Protein

8% Carbs

8% Fiber

9% Fat

10%

Saturated Fat

40% Cholesterol

2% Sodium

73%

Added Sugar

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