Wella Bar, peanut butter &a wildflower honey

1 Bar54 g


Calories in 1 1 bar (54 g)
270.7 calories, 153 from fat
 
Carbs
23.1 g
 
Proteins
12 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wella Bar, peanut butter &a wildflower honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong) and Calcium (helps you build strong bones).
  • Wella Bar, peanut butter &a wildflower honey contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (45% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
12%
Fiber
26%
Fat
15%
Saturated Fat
0%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wella Bar, peanut butter &a wildflower honey

Serving Size: 1 bar (54g)

* Amount Per Serving
Calories 270.7 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 20.1 mg 0.8%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 14 g 46.8%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 32.4 mg 6%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 4%
Magnesium (Mg) 32.4 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 81 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 6%