Wellness Bar, Kefir Probiotic, Sweet 'N Salty Peanut, Lifeway, 50 g
✓
Bar50 g

Calories in 1 bar (50 g)
240 calories, 117 from fat
 
Carbs
25 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wellness Bar, Kefir Probiotic, Sweet 'N Salty Peanut, Lifeway, 50 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Iron (plays a key role in providing strength to the immune system).
  • Wellness Bar, Kefir Probiotic, Sweet 'N Salty Peanut, Lifeway, 50 g contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
12%
Fiber
20%
Fat
20%
Saturated Fat
0%
Cholesterol
8%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wellness Bar, Kefir Probiotic, Sweet 'N Salty Peanut, Lifeway, 50 g

Serving Size: bar (50g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 12 g 40%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 5.6 mg 18.8%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.5 mg 4.4%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.1 mg 7.5%