Whey Protein Bar, Recover, Cookies and Creme, Gatorade, 2.8 oz
✓
Bar80 g

Calories in 1 bar (80 g)
360 calories, 108 from fat
 
Carbs
42 g
 
Proteins
20 g
 
Fat
12 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Whey Protein Bar, Recover, Cookies and Creme, Gatorade, 2.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (124.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Selenium (stimulates the creation of antioxidants).
  • Whey Protein Bar, Recover, Cookies and Creme, Gatorade, 2.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(124.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
4%
Fiber
19%
Fat
46%
Saturated Fat
13%
Cholesterol
7%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whey Protein Bar, Recover, Cookies and Creme, Gatorade, 2.8 oz

Serving Size: bar (80g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 9.2 g 46%
Cholesterol 40 mg 13%
Sodium 180 mg 7%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 31.2 g 104%
Protein 20 g 40%
 
Vitamins
Vitamin A 74285.6 IU 1485.7%
Vitamin B6 2.4 mg 118.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 68.6 mg 114.3%
Vitamin D 0 mcg 0%
Vitamin E 64 mg 213.3%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 1371.4 mg 137.1%
Copper (Cu) 0.7 mg 33.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 137.2 mg 34.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.7 mg 7.6%
Phosphorus (P) 342.9 mg 34.3%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 5.1 mg 34.3%