White Mountain Trail Mix, , URGE, 5.5 oz
✓
Ounce31 g

Calories in 1 ounce (31 g)
159.1 calories, 98.1 from fat
 
Carbs
12.9 g
 
Proteins
3 g
 
Fat
10.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • White Mountain Trail Mix, , URGE, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • White Mountain Trail Mix, , URGE, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(12.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Mountain Trail Mix, , URGE, 5.5 oz

Serving Size: ounce (31g)

* Amount Per Serving
Calories 159.1 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 14.9%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 288.3 mg 9.9%
Total Carbohydrate 12.9 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 30%
Protein 3 g 6%
 
Vitamins
Vitamin A 77.5 IU 1.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 8.1 mg 27.1%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 62 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 155 mg 4.7%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.5%