How many calories in Whole Foods Market, All Organic Trail Mix, Grizzlies Brand Bulk Bin?

130 calories per cup (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How much protein in Whole Foods Market, All Organic Trail Mix, Grizzlies Brand Bulk Bin?

3 g. of protein (6%DV) per cup (28 g.)

How much saturated fat in Whole Foods Market, All Organic Trail Mix, Grizzlies Brand Bulk Bin?

g. of saturated fat (%DV) per cup (28 g.)

Whole Foods Market, All Organic Trail Mix, Grizzlies Brand Bulk Bin Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Magnesium, Copper, Phosphorus, Selenium, Zinc, Iron, Potassium and Vitamin B6. Contains a high amount of risky components that may include saturated fat and sugars (0.03%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (29% of DV/100g).

Whole Foods Market, All Organic Trail Mix, Grizzlies Brand Bulk Bin

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Magnesium, Copper, Phosphorus, Selenium, Zinc, Iron, Potassium and Vitamin B6.
Contains a high amount of risky components that may include saturated fat and sugars (0.03%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (29% of DV/100g).

Calories in 1 cup (28g)

130 calories / 72 from fat

Carbohydrates

13 g

Proteins

3 g

Fat

8 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(11.1 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	8.1 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	48.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	132.7 mg	🔒%
	Phosphorus (P)	109.8 mg	🔒%
	Selenium (Se)	5.7 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%