Whole Grain Energy Bar, Chocolate Delight, Zoe's, 1.69 oz

Ea48 g


Calories in 1 ea (48 g)
190.4 calories, 63 from fat
 
Carbs
27 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Grain Energy Bar, Chocolate Delight, Zoe's, 1.69 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (helps prevent cardiovascular diseases).
  • Whole Grain Energy Bar, Chocolate Delight, Zoe's, 1.69 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(23.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
19%
Fiber
11%
Fat
16%
Saturated Fat
2%
Cholesterol
3%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Grain Energy Bar, Chocolate Delight, Zoe's, 1.69 oz

Serving Size: ea (48g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.2 g 16%
Cholesterol 7.2 mg 2.4%
Sodium 70.1 mg 3%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 19%
Sugars (Added) 13 g 43.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 1028.6 IU 20.6%
Vitamin B6 0.7 mg 34.3%
Vitamin B12 2.1 mcg 34.3%
Vitamin C 3.3 mg 5.5%
Vitamin D 17.1 mcg 4.3%
Vitamin E 6.4 mg 21.3%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.4 mg 7%
Phosphorus (P) 205.7 mg 20.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.1 mg 13.7%