Whole Grain Energy Bar, Cinnamon Roll Flavor, Dipped, PowerBar, 65 g
✓
Bar65 g

Calories in 1 bar (65 g)
250 calories, 45 from fat
 
Carbs
45 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Grain Energy Bar, Cinnamon Roll Flavor, Dipped, PowerBar, 65 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Magnesium (relaxes the nervous system).
  • Whole Grain Energy Bar, Cinnamon Roll Flavor, Dipped, PowerBar, 65 g contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(39.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
12%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
5%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Grain Energy Bar, Cinnamon Roll Flavor, Dipped, PowerBar, 65 g

Serving Size: bar (65g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 9.8 mg 3.3%
Sodium 125 mg 5%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 20.2 g 67.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 3250 IU 65%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 60 mg 100%
Vitamin D 130 mcg 32.5%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.5 mg 3.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 2.3 mg 15%