Women's Health Bar, Chocolate Brownie, Peak Bar, 2 oz
✓
Bar57 g

Calories in 1 bar (57 g)
191 calories, 18 from fat
 
Carbs
32.2 g
 
Proteins
10.1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Women's Health Bar, Chocolate Brownie, Peak Bar, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (relaxes the nervous system).
  • Women's Health Bar, Chocolate Brownie, Peak Bar, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
20%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
8%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Women's Health Bar, Chocolate Brownie, Peak Bar, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 8.6 mg 2.9%
Sodium 181 mg 8%
Total Carbohydrate 32.2 g 11.1%
Dietary Fiber 5 g 20.1%
Sugars (Added) 20 g 66.5%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 1005.2 IU 20.1%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 12.1 mg 20.1%
Vitamin D 80.4 mcg 20.1%
Vitamin E 6 mg 20.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.2%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.6 mg 3%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.8 mg 25.1%