Z Bar, Organic, Iced Oatmeal Cookie, CLIF, 1.27 oz
✓
Bar36 g

Calories in 1 bar (36 g)
130 calories, 36 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Z Bar, Organic, Iced Oatmeal Cookie, CLIF, 1.27 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Vitamin D (fights infections including cold and the flu).
  • Z Bar, Organic, Iced Oatmeal Cookie, CLIF, 1.27 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(21.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
1%
Cholesterol
4%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Z Bar, Organic, Iced Oatmeal Cookie, CLIF, 1.27 oz

Serving Size: bar (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 7.7 mg 0.5%
Sodium 100 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 11.2 g 37.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 21 mg 35%
Vitamin D 21.2 mcg 5.3%
Vitamin E 7.9 mg 26.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 53 mg 5.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.8 mg 5.3%