Вафла Хармоника
✓
Waffle30 g

Calories in 1 Waffle (30 g)
158.7 calories, 77.4 from fat
 
Carbs
17.9 g
 
Proteins
2.7 g
 
Fat
8.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Вафла Хармоника has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Вафла Хармоника contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
NA
(%/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
0%
Fiber
13%
Fat
20%
Saturated Fat
0%
Cholesterol
0%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Вафла Хармоника

Serving Size: Waffle (30g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 4 g 20.1%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 17.9 g 5.9%
Dietary Fiber 0 g 0%
Sugars (Added) 9.6 g 32%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%