Смути с еспресо
✓
Cup187 g

Calories in 1 Cup (187 g)
267.5 calories, 148.5 from fat
 
Carbs
27.9 g
 
Proteins
6.4 g
 
Fat
16.5 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Смути с еспресо has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese (essential for healthy bones).
  • Смути с еспресо contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
9%
Carbs
14%
Fiber
25%
Fat
31%
Saturated Fat
0%
Cholesterol
0%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Смути с еспресо

Serving Size: Cup (187g)

* Amount Per Serving
Calories 267.5 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.3%
Saturated Fat 6.1 g 30.7%
Cholesterol 0.6 mg 0.2%
Sodium 7.2 mg 0.3%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 9.4 g 31.2%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 33.2 IU 0.7%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 4.4 mg 7.4%
Vitamin D 60 mcg 15%
Vitamin E 1.8 mg 6.2%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 161.2 mg 16.1%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 65.7 mg 16.4%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 381 mg 10.9%
Phosphorus (P) 111.6 mg 11.2%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.9 mg 6.3%