Tart, KELLOGG'S, Blueberry
✓
Pastry52 g

Calories in 1 pastry (52 g)
212.2 calories, 62.1 from fat
 
Carbs
35.6 g
 
Proteins
2.4 g
 
Fat
6.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tart, KELLOGG'S, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (reduces the risk of heart attack).
  • Tart, KELLOGG'S, Blueberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
2%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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71 min
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53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tart, KELLOGG'S, Blueberry

Serving Size: pastry (52g)

* Amount Per Serving
Calories 212.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 182 mg 7.6%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 16.1 g 53.7%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.5 mg 1.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.4 mg 1.4%
Phosphorus (P) 45.8 mg 4.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.4%