Tart, KELLOGG'S, S'mores
✓
Pastry52 g

Calories in 1 pastry (52 g)
203.8 calories, 49.5 from fat
 
Carbs
36.2 g
 
Proteins
3.2 g
 
Fat
5.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tart, KELLOGG'S, S'mores have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tart, KELLOGG'S, S'mores contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
Medium
Density
(4.7 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
3%
Fiber
8%
Fat
7%
Saturated Fat
0%
Cholesterol
9%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tart, KELLOGG'S, S'mores Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tart, KELLOGG'S, S'mores

Serving Size: pastry (52g)

* Amount Per Serving
Calories 203.8 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 213.2 mg 8.9%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 19.2 g 64.1%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 39 mg 3.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%