Chicken Broth & Orzo Soup
✓
1 Cup251 g

Calories in 1 1 cup (251 g)
114.7 calories, 19.8 from fat
 
Carbs
20.1 g
 
Proteins
5 g
 
Fat
2.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Broth & Orzo Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Chicken Broth & Orzo Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(46.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
11%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Broth & Orzo Soup

Serving Size: 1 cup (251g)

* Amount Per Serving
Calories 114.7 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.6 g 3%
Cholesterol 3.7 mg 1.2%
Sodium 270 mg 11.2%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 268.9 IU 5.4%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 23.1 mg 38.4%
Vitamin D 13.6 mcg 3.4%
Vitamin E 1.3 mg 4.2%
Vitamin K 47.3 mcg 59.1%
 
Minerals
Calcium (Ca) 0.2 mg 0%
Copper (Cu) 1 mg 47.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0.8 mg 41.6%
Potassium (K) 365.1 mg 10.4%
Phosphorus (P) 90.7 mg 9.1%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.5 mg 3.1%