Chicken Broth Soup & Orzo
✓
1 Cup189 g

Calories in 1 1 cup (189 g)
59.6 calories, 1.8 from fat
 
Carbs
10.7 g
 
Proteins
3.8 g
 
Fat
0.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Broth Soup & Orzo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (145.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood) and Vitamin K (helps prevent cancer).
  • Chicken Broth Soup & Orzo contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(145.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
3%
Fiber
0%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Broth Soup & Orzo

Serving Size: 1 cup (189g)

* Amount Per Serving
Calories 59.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0.5 mg 0.2%
Sodium 273.5 mg 11.4%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 334.9 IU 6.7%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 6.5 mg 10.9%
Vitamin D 13.4 mcg 3.3%
Vitamin E 1.3 mg 4.2%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 3.4 mg 170.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 46.3 mg 11.6%
Manganese (Mn) 3.3 mg 167.2%
Potassium (K) 245.2 mg 7%
Phosphorus (P) 75.1 mg 7.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 1.9%