Vegetable Soup cabbage
✓
Bowl423 g

Calories in 1 Bowl (423 g)
56.9 calories, 1.8 from fat
 
Carbs
12.5 g
 
Proteins
2.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Soup cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (96.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Vegetable Soup cabbage contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(96.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Soup cabbage

Serving Size: Bowl (423g)

* Amount Per Serving
Calories 56.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 861.4 mg 35.9%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 1974.5 IU 39.5%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0.8%
Vitamin C 71.1 mg 118.4%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 48.3 mg 4.8%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 425.2 mg 12.1%
Phosphorus (P) 67.1 mg 6.7%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.4 mg 2.6%