Veggie Broth Mix
✓
Tablespoon6 g

Calories in 1 Tablespoon (6 g)
19.7 calories, 0 from fat
 
Carbs
2.7 g
 
Proteins
2.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Broth Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (160.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Veggie Broth Mix contains a high amount of risky components that may include saturated fat and sodium (0.08%/oz).
  • Good source of proteins (78% of DV/100g) and fiber (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(160.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Broth Mix

Serving Size: Tablespoon (6g)

* Amount Per Serving
Calories 19.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 311.2 mg 13%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 46.2 IU 0.9%
Vitamin B6 2 mg 100.4%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 5.8 mg 0.6%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 19.5 mg 0.6%
Phosphorus (P) 5.5 mg 0.6%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.7 mg 4.7%