How many calories in نان لواش?

80 calories per يه تكه (1 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.82 cal/oz).

How many carbs in نان لواش?

0 g. of carbs (0%DV) per يه تكه (1 g.)

How much protein in نان لواش?

0 g. of protein (0%DV) per يه تكه (1 g.)

How much fiber in نان لواش?

0.5 g. of fiber (2%DV) per يه تكه (1 g.)

How much saturated fat in نان لواش?

g. of saturated fat (%DV) per يه تكه (1 g.)

How much fat in نان لواش?

0 g. fat (0%DV) per يه تكه (1 g.)

How much sodium in نان لواش?

210 g. sodium (🔒%DV) per يه تكه (1 g.)

نان لواش Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.82 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Iron, Calcium, Vitamin B12, Vitamin A, Vitamin B6 and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.51%/oz). Good source of fiber (200% of DV/100g). Relatively high in saturated fat (250% of DV/100g).

Is there sugar in نان لواش?

1 grams of sugar per يه تكه (1 g.)

How much sugar in نان لواش?

1 grams of sugar per يه تكه (1 g.)

نان لواش

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.82 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Iron, Calcium, Vitamin B12, Vitamin A, Vitamin B6 and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.51%/oz).
Good source of fiber (200% of DV/100g). Relatively high in saturated fat (250% of DV/100g).

Calories in 1 يه تكه (1g)

80 calories / 0 from fat

Carbohydrates

0 g

Proteins

0 g

Fat

0 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Very High Density

(80 cal/g)

High Density

(13.2 %/cal)

Very High Density

(14.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 27 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0.5 g	🔒%
Cholesterol		2.5 mg	🔒%
Sodium		210 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	1 g	🔒%
Protein		0 g	0%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	0.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	2 mg	🔒%
	Phosphorus (P)	1 mg	🔒%
	Selenium (Se)	0.2 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%