54th Street Grill, Jim's Ham & Bean Soup, with Dressing
✓
Serving103 g

Calories in 1 serving (103 g)
330.9 calories, 70.2 from fat
 
Carbs
42.1 g
 
Proteins
24 g
 
Fat
7.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • 54th Street Grill, Jim's Ham & Bean Soup, with Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer) and Calcium (helps prevent cancer).
  • 54th Street Grill, Jim's Ham & Bean Soup, with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
14%
Carbs
68%
Fiber
12%
Fat
13%
Saturated Fat
10%
Cholesterol
1%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

54th Street Grill, Jim's Ham & Bean Soup, with Dressing

Serving Size: serving (103g)

* Amount Per Serving
Calories 330.9 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 31 mg 10.3%
Sodium 23.3 mg 1%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 16.9 g 67.5%
Sugars (Added) 3.1 g 10.3%
Protein 24 g 48%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 106.8 mg 10.7%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 128.6 mg 32.1%
Manganese (Mn) 0.9 mg 45%
Potassium (K) 934.7 mg 26.7%
Phosphorus (P) 368.5 mg 36.9%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 3.5 mg 23.3%