AmeriFit, Tuscan White Bean and Spinach Soup
✓
Serving340 g

Calories in 1 Serving (340 g)
106.9 calories, 9 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • AmeriFit, Tuscan White Bean and Spinach Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • AmeriFit, Tuscan White Bean and Spinach Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(51.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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36 min
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27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

AmeriFit, Tuscan White Bean and Spinach Soup

Serving Size: Serving (340g)

* Amount Per Serving
Calories 106.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 564.7 mg 23.5%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 4197.3 IU 83.9%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 28.8 mg 48%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 48.6 mcg 60.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.9 mg 7.3%
Phosphorus (P) 139.4 mg 13.9%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.8 mg 5.4%