Amy's, Organic Black Bean Vegetable Soup, Gluten Free
✓
Cup206 g

Calories in 1 cup (206 g)
140.3 calories, 12.6 from fat
 
Carbs
26.2 g
 
Proteins
6 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Organic Black Bean Vegetable Soup, Gluten Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19%/cal).
  • Amy's, Organic Black Bean Vegetable Soup, Gluten Free contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Organic Black Bean Vegetable Soup, Gluten Free

Serving Size: cup (206g)

* Amount Per Serving
Calories 140.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 621.5 mg 25.9%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 1002.4 IU 20%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.4 mg 8.2%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 2.3 mg 15.1%