Amy's, Organic Fire Roasted Southwestern Vegetable Soup, Amy's
✓
Grams100 g

Calories in 1 grams (100 g)
140 calories, 40.5 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Organic Fire Roasted Southwestern Vegetable Soup, Amy's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Amy's, Organic Fire Roasted Southwestern Vegetable Soup, Amy's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
7%
Fat
3%
Saturated Fat
2%
Cholesterol
28%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Organic Fire Roasted Southwestern Vegetable Soup, Amy's

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 7.8 mg 2.4%
Sodium 680 mg 28.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4 g 16%
Sugars (Added) 2 g 6.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 784 IU 15.7%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 750 mg 21.3%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.9 mg 6.2%