Amy's Organic Soup Quinoa, Kale and Red Lentil
✓
Cup250 g

Calories in 1 cup (250 g)
150 calories, 54 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Organic Soup Quinoa, Kale and Red Lentil has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal).
  • Amy's Organic Soup Quinoa, Kale and Red Lentil contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
8%
Cholesterol
28%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Organic Soup Quinoa, Kale and Red Lentil

Serving Size: cup (250g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 10%
Cholesterol 0 mg 8%
Sodium 780 mg 28%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.7%
Protein 4 g 18%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 637.5 mg 18.2%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.5 mg 10%