Aroma Expresso Bar, Aroma Red Lentil Soup, Gardennay
✓
Bowl100 g

Calories in 1 bowl (100 g)
100 calories, 8.1 from fat
 
Carbs
11 g
 
Proteins
3.9 g
 
Fat
0.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Aroma Expresso Bar, Aroma Red Lentil Soup, Gardennay has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Vitamin K (helps prevent cancer).
  • Aroma Expresso Bar, Aroma Red Lentil Soup, Gardennay contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
1%
Fiber
1%
Fat
12%
Saturated Fat
0%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aroma Expresso Bar, Aroma Red Lentil Soup, Gardennay

Serving Size: bowl (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 2.5 g 12.4%
Cholesterol 0 mg 0%
Sodium 305.2 mg 12.7%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 2 g 6.7%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 264.5 IU 5.3%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.9 mg 6.2%