Asda, Chicken and Courgette Pasta Bake, Soups/Simple
✓
Pack387 g

Calories in 1 Pack (387 g)
518.6 calories, 208.8 from fat
 
Carbs
54.2 g
 
Proteins
23.2 g
 
Fat
23.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Chicken and Courgette Pasta Bake, Soups/Simple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Asda, Chicken and Courgette Pasta Bake, Soups/Simple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
18%
Carbs
0%
Fiber
36%
Fat
16%
Saturated Fat
6%
Cholesterol
49%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Chicken and Courgette Pasta Bake, Soups/Simple

Serving Size: Pack (387g)

* Amount Per Serving
Calories 518.6 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 3.1 g 15.7%
Cholesterol 18.9 mg 6.3%
Sodium 1166.6 mg 48.8%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.9 g 12.9%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 1741.5 IU 34.8%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 15.7 mg 26.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.6 mcg 44.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 47.6%
Iron (Fe) 9.4 mg 52.2%
Magnesium (Mg) 205.1 mg 51.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1376.6 mg 40.1%
Phosphorus (P) 576.6 mg 57.7%
Selenium (Se) 44.1 mcg 63%
Zinc (Zn) 3.6 mg 24%