Asda, Creamy Butternut Squash Soup, Organic
✓
Pot600 g

Calories in 1 pot (600 g)
330 calories, 210.6 from fat
 
Carbs
19.8 g
 
Proteins
3.6 g
 
Fat
23.4 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Creamy Butternut Squash Soup, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • Asda, Creamy Butternut Squash Soup, Organic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(51.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
48%
Fiber
36%
Fat
36%
Saturated Fat
13%
Cholesterol
8%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Creamy Butternut Squash Soup, Organic

Serving Size: pot (600g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 7.2 g 36%
Cholesterol 39.7 mg 13.2%
Sodium 200 mg 8.3%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 12 g 48%
Sugars (Added) 18 g 60%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 25073 IU 501.5%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.7 mcg 12%
Vitamin C 33 mg 55%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 85.8 mcg 107.3%
 
Minerals
Calcium (Ca) 87 mg 8.7%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 990 mg 28.3%
Phosphorus (P) 246 mg 24.6%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.4 mg 9.6%