Asian Style Instant Vegetarian Noodle, Mi Chay, Vifon, 2.9 oz
✓
Bowl82 g

Calories in 1 bowl (82 g)
385 calories, 126 from fat
 
Carbs
56.9 g
 
Proteins
8 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Style Instant Vegetarian Noodle, Mi Chay, Vifon, 2.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Asian Style Instant Vegetarian Noodle, Mi Chay, Vifon, 2.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
19%
Carbs
13%
Fiber
22%
Fat
45%
Saturated Fat
3%
Cholesterol
70%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Style Instant Vegetarian Noodle, Mi Chay, Vifon, 2.9 oz

Serving Size: bowl (82g)

* Amount Per Serving
Calories 385 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.9%
Saturated Fat 9 g 44.9%
Cholesterol 8 mg 3%
Sodium 1 mg 69.8%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 2.5 g 8.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 28.7 IU 0.6%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.5 mg 4.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.3%
 
Minerals
Calcium (Ca) 28.7 mg 2.9%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.6 mg 4%
Phosphorus (P) 40.2 mg 4%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.3 mg 2.1%