Atkins Mexican-Style Chicken and Vegetables, 9 oz
✓
Cup242 g

Calories in 1 cup (242 g)
339.8 calories, 170.1 from fat
 
Carbs
9.4 g
 
Proteins
31.1 g
 
Fat
18.9 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Mexican-Style Chicken and Vegetables, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Atkins Mexican-Style Chicken and Vegetables, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
3%
Carbs
11%
Fiber
29%
Fat
47%
Saturated Fat
32%
Cholesterol
0%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Mexican-Style Chicken and Vegetables, 9 oz

Serving Size: cup (242g)

* Amount Per Serving
Calories 339.8 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29%
Saturated Fat 9.4 g 47.2%
Cholesterol 94.4 mg 31.5%
Sodium 0.9 mg 0%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 4.8 g 16.1%
Protein 31.1 g 62.3%
 
Vitamins
Vitamin A 84.7 IU 1.7%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.7 mcg 75.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 493.7 mg 14.1%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.5 mg 3.6%