Atlanta Bread Company International, Inc, Chicken Tortilla Soup, International
✓
Oz280 g

Calories in 1 oz (280 g)
190 calories, 81 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Chicken Tortilla Soup, International has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Atlanta Bread Company International, Inc, Chicken Tortilla Soup, International contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
12%
Fiber
14%
Fat
10%
Saturated Fat
8%
Cholesterol
66%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Chicken Tortilla Soup, International

Serving Size: oz (280g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 9.9%
Cholesterol 25 mg 8.3%
Sodium 1580 mg 65.8%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 2.8 g 9.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 1576.1 IU 31.5%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.7 mg 5.7%
Phosphorus (P) 173.6 mg 17.4%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 2.3 mg 15.5%