Au Bon Pain, Chicken Noodle Soup, Low Fat
✓
Oz227 g
✓
Medium360 g

Calories in 1 oz (227 g)
69.4 calories, 11.7 from fat
 
Carbs
9.5 g
 
Proteins
5 g
 
Fat
1.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Chicken Noodle Soup, Low Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Au Bon Pain, Chicken Noodle Soup, Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(41.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
5%
Cholesterol
28%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Chicken Noodle Soup, Low Fat

Serving Size: oz (227g)

* Amount Per Serving
Calories 69.4 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 15.8 mg 5.3%
Sodium 674.7 mg 28.1%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 2.3 g 7.6%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1891.7 IU 37.8%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.2 mcg 4.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30.4 mcg 38%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 497.4 mg 14.5%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.7 mg 4.5%