Au Bon Pain, Red Lentil And Mango Stew Low Fat, Soups & Stews
✓
Oz227 g

Calories in 1 oz (227 g)
150 calories, 27 from fat
 
Carbs
25 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Red Lentil And Mango Stew Low Fat, Soups & Stews have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Au Bon Pain, Red Lentil And Mango Stew Low Fat, Soups & Stews contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
20%
Fiber
5%
Fat
4%
Saturated Fat
4%
Cholesterol
26%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Red Lentil And Mango Stew Low Fat, Soups & Stews

Serving Size: oz (227g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 4.3%
Cholesterol 9.5 mg 3.8%
Sodium 630 mg 26.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 5 g 20%
Sugars (Added) 6.8 g 22.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.2 mcg 4.2%
Vitamin C 12 mg 20%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30.4 mcg 38%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.7 mg 10.5%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.7 mg 4.5%