Augason Farms Emergency Food Pinto Beans, 41 lb
✓
Cup253 g

Calories in 1 cup (253 g)
412.6 calories, 0 from fat
 
Carbs
153.3 g
 
Proteins
47.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Pinto Beans, 41 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Augason Farms Emergency Food Pinto Beans, 41 lb contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (37% of DV/100g), fiber (158% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(32.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
51%
Carbs
401%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
17%
Added Sugar

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103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Pinto Beans, 41 lb

Serving Size: cup (253g)

* Amount Per Serving
Calories 412.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 117.9 mg 4.9%
Total Carbohydrate 153.3 g 51.1%
Dietary Fiber 100.2 g 400.9%
Sugars (Added) 5.1 g 16.9%
Protein 47.2 g 94.3%
 
Vitamins
Vitamin A 50.6 IU 1%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 134.1 mg 33.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1072.7 mg 30.6%
Phosphorus (P) 377 mg 37.7%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 2.4 mg 15.7%