How many calories in Authentico, Black Bean Chili with Rice, Hearty Soups?

400 calories per package (284 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Authentico, Black Bean Chili with Rice, Hearty Soups?

76 g. of carbs (25.3%DV) per package (284 g.)

How much protein in Authentico, Black Bean Chili with Rice, Hearty Soups?

13 g. of protein (26%DV) per package (284 g.)

How much fiber in Authentico, Black Bean Chili with Rice, Hearty Soups?

10 g. of fiber (40%DV) per package (284 g.)

How much saturated fat in Authentico, Black Bean Chili with Rice, Hearty Soups?

g. of saturated fat (%DV) per package (284 g.)

How much fat in Authentico, Black Bean Chili with Rice, Hearty Soups?

5 g. fat (7.7%DV) per package (284 g.)

How much sodium in Authentico, Black Bean Chili with Rice, Hearty Soups?

520 g. sodium (🔒%DV) per package (284 g.)

Authentico, Black Bean Chili with Rice, Hearty Soups Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin K and Selenium. Contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Good source of fiber (14% of DV/100g).

Is there sugar in Authentico, Black Bean Chili with Rice, Hearty Soups?

2.8 grams of sugar per package (284 g.)

How much sugar in Authentico, Black Bean Chili with Rice, Hearty Soups?

2.8 grams of sugar per package (284 g.)

Authentico, Black Bean Chili with Rice, Hearty Soups

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin K and Selenium.
Contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Good source of fiber (14% of DV/100g).

Calories in 1 package (284g)

400 calories / 45 from fat

Carbohydrates

76 g

Proteins

13 g

Fat

5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(13.9 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 133 min

Jog 53 min

Cleaning 100 min

Child Care 160 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		400 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	1 g	🔒%
Cholesterol		22.7 mg	🔒%
Sodium		520 mg	🔒%
Total Carbohydrate		76 g	25.3%
	Dietary Fiber	10 g	40%
	Sugars (Added)	2.8 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	55.7 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	39.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	868.2 mg	🔒%
	Phosphorus (P)	122.1 mg	🔒%
	Selenium (Se)	20.7 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%