Authentico, Black Bean Chili with Rice, Hearty Soups
✓
Package284 g

Calories in 1 package (284 g)
400 calories, 45 from fat
 
Carbs
76 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Authentico, Black Bean Chili with Rice, Hearty Soups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Authentico, Black Bean Chili with Rice, Hearty Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
25%
Carbs
40%
Fiber
8%
Fat
5%
Saturated Fat
8%
Cholesterol
22%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Authentico, Black Bean Chili with Rice, Hearty Soups

Serving Size: package (284g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 22.7 mg 7.6%
Sodium 520 mg 21.7%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 10 g 40%
Sugars (Added) 2.8 g 9.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 55.7 mcg 69.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 868.2 mg 24.5%
Phosphorus (P) 122.1 mg 12.2%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1 mg 6.8%