Barley soup, sweet, with or without nuts, Asian Style
✓
Cup244 g

Calories in 1 cup (244 g)
148.8 calories, 34.2 from fat
 
Carbs
28.3 g
 
Proteins
2.4 g
 
Fat
3.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Barley soup, sweet, with or without nuts, Asian Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal).
  • Barley soup, sweet, with or without nuts, Asian Style contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
8%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barley soup, sweet, with or without nuts, Asian Style

Serving Size: cup (244g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 7.3 mg 0.3%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 2 g 7.8%
Sugars (Added) 14.6 g 48.8%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 31.7 mg 2.4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.4 mg 2.6%