Barnes and Noble Cafe, Harvest Grain with Portobello Mushroom Soup, Julietta

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Serving

123 g

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• Barnes and Noble Cafe, Harvest Grain with Portobello Mushroom Soup, Julietta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (22.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps prevent muscle cramps).
• Barnes and Noble Cafe, Harvest Grain with Portobello Mushroom Soup, Julietta contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (22.3 %/cal)

Medium Density (0.5 %/g)

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8% Protein

7% Carbs

12% Fiber

9% Fat

5%

Saturated Fat

7% Cholesterol

47% Sodium

8%

Added Sugar

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