Baxters, Lentil & Vegetable, Soups/Healthy Choice
✓
Grams100 g

Calories in 1 grams (100 g)
85 calories, 5.4 from fat
 
Carbs
15.4 g
 
Proteins
4.4 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Baxters, Lentil & Vegetable, Soups/Healthy Choice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (stimulates the brain), Potassium (helps prevent muscle cramps) and Vitamin K (fights Alzheimer's disease).
  • Baxters, Lentil & Vegetable, Soups/Healthy Choice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
23%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baxters, Lentil & Vegetable, Soups/Healthy Choice

Serving Size: grams (100g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 540 mg 22.5%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 1 g 3.3%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 424 mg 12.1%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.9 mg 6.2%