Baxters, Spicy Lentil & Vegetable, Soups/Healthy Helpings
✓
Grams100 g

Calories in 1 grams (100 g)
103 calories, 10.8 from fat
 
Carbs
18.5 g
 
Proteins
4.6 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Baxters, Spicy Lentil & Vegetable, Soups/Healthy Helpings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Baxters, Spicy Lentil & Vegetable, Soups/Healthy Helpings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
11%
Fiber
2%
Fat
2%
Saturated Fat
6%
Cholesterol
19%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baxters, Spicy Lentil & Vegetable, Soups/Healthy Helpings

Serving Size: grams (100g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 2%
Cholesterol 15.7 mg 5.5%
Sodium 460 mg 19.2%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 2 g 6.7%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 784 IU 15.7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.5 mg 5%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 2%