Bean and ham soup, home recipe
✓
Cup247 g

Calories in 1 cup (247 g)
202.5 calories, 44.1 from fat
 
Carbs
20.5 g
 
Proteins
19 g
 
Fat
4.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bean and ham soup, home recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal).
  • Bean and ham soup, home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
7%
Carbs
20%
Fiber
8%
Fat
8%
Saturated Fat
10%
Cholesterol
38%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean and ham soup, home recipe

Serving Size: cup (247g)

* Amount Per Serving
Calories 202.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1.6 g 8%
Cholesterol 29.6 mg 9.9%
Sodium 909 mg 37.9%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 2.5 g 8.2%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 2 mg 3.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 71.6 mg 7.4%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 521.2 mg 14.9%
Phosphorus (P) 172.9 mg 17.3%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 2.2 mg 14.8%