Bean Soup Mix, Chicken Flavored, Stater Bros., 20 Oz

G38 g


Calories in 1 G (38 g)
80 calories, 12.6 from fat
 
Carbs
24 g
 
Proteins
8 g
 
Fat
1.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bean Soup Mix, Chicken Flavored, Stater Bros., 20 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Bean Soup Mix, Chicken Flavored, Stater Bros., 20 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (139% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(29.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
53%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bean Soup Mix, Chicken Flavored, Stater Bros., 20 Oz Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean Soup Mix, Chicken Flavored, Stater Bros., 20 Oz

Serving Size: G (38g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 1.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 13 g 53%
Sugars (Added) 1.1 g 3.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 2035.7 IU 40.7%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 3.3 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1%