Bean soup, mixed beans, home recipe, canned or ready-to-serve
✓
Cup238 g

Calories in 1 cup (238 g)
149.9 calories, 17.1 from fat
 
Carbs
22.6 g
 
Proteins
11.3 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bean soup, mixed beans, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Bean soup, mixed beans, home recipe, canned or ready-to-serve contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
8%
Carbs
27%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
11%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean soup, mixed beans, home recipe, canned or ready-to-serve

Serving Size: cup (238g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.7%
Cholesterol 9.5 mg 3.2%
Sodium 254.7 mg 10.6%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 2.4 g 7.9%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 158.7 IU 3.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 52.4 mg 4.8%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.5 mg 11.9%
Phosphorus (P) 135.7 mg 13.6%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 1.2 mg 8.3%