Bean soup, with macaroni, home recipe, canned, or ready-to-serve
✓
Cup253 g

Calories in 1 cup (253 g)
227.7 calories, 52.2 from fat
 
Carbs
32.2 g
 
Proteins
12.8 g
 
Fat
5.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bean soup, with macaroni, home recipe, canned, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Bean soup, with macaroni, home recipe, canned, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
23%
Fiber
9%
Fat
9%
Saturated Fat
3%
Cholesterol
27%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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76 min
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91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean soup, with macaroni, home recipe, canned, or ready-to-serve

Serving Size: cup (253g)

* Amount Per Serving
Calories 227.7 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.7 g 8.5%
Cholesterol 7.6 mg 2.5%
Sodium 647.7 mg 27%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 2.5 g 8.4%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 202.4 IU 4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 3%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.2%
 
Minerals
Calcium (Ca) 149.3 mg 15.2%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 50.6 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 420 mg 12%
Phosphorus (P) 156.9 mg 15.7%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.5 mg 10.1%