Beef & Turkey Sweet Potato Chili
✓
1 Cup464 g

Calories in 1 1 cup (464 g)
385.7 calories, 42.3 from fat
 
Carbs
58.6 g
 
Proteins
30.4 g
 
Fat
4.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef & Turkey Sweet Potato Chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (50.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Beef & Turkey Sweet Potato Chili contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(50.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
20%
Carbs
56%
Fiber
7%
Fat
5%
Saturated Fat
17%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef & Turkey Sweet Potato Chili

Serving Size: 1 cup (464g)

* Amount Per Serving
Calories 385.7 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1 g 5.2%
Cholesterol 51.6 mg 17.2%
Sodium 575.8 mg 24%
Total Carbohydrate 58.6 g 19.5%
Dietary Fiber 13.9 g 55.6%
Sugars (Added) 0 g 0%
Protein 30.4 g 60.9%
 
Vitamins
Vitamin A 5165.2 IU 103.3%
Vitamin B6 1.3 mg 64.6%
Vitamin B12 0.8 mcg 14%
Vitamin C 35 mg 58.3%
Vitamin D 10.8 mcg 2.7%
Vitamin E 4.5 mg 15.1%
Vitamin K 103.5 mcg 129.4%
 
Minerals
Calcium (Ca) 213.7 mg 21.4%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 31.4 mg 174.6%
Magnesium (Mg) 431.7 mg 107.9%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 1275.2 mg 36.4%
Phosphorus (P) 397.1 mg 39.7%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 5.8 mg 39%